Proper dental hygiene is perhaps one of the most important things we can teach our children as they are growing up. Poor dental hygiene can lead to things such as cavities, tooth decay, gum disease, improper tooth placement, and even some medical issues later on. Poor dental hygiene has been linked to medical conditions such as diabetes and heart disease. Below you will learn five helpful pediatric dentistry tips that may leave you googling “pediatric dentistry near me” to schedule an appointment.
1) Two-Minute Rule
Pediatric dentists have come up with the two-minute rule indicating the length of time you and your child should be brushing recommended by dentists. There are many things that you as the parent can do to help your child ensure they are brushing long enough such as:
- Brush your teeth alongside your child
- Set a timer for two minutes, so your child knows how long they have left
- Play a two-minute song so that your child knows once the song is over, they have brushed their teeth long enough
2) Make Regular Trips to the Dentist’s Office
People often assume that brushing teeth adequately negates the need for visits to the dentist’s office unless a problem arises. This is simply not true. Family dentistry is recommended for both children and adults every 6 months.
With these routine visits, your child’s pediatric dentist can perform things, such as x-rays to ensure proper teeth alignment, thorough cleaning to remove any built-up plaque or tartar missed from brushing, and answer any questions or concerns you may have about your child’s developing teeth.
3) Brush Properly
Many believe running a toothbrush back and forth a few times once a day cleans their teeth just fine. I am here to tell you that is absolutely not true. You can ensure proper teeth brushing by angling your toothbrush at a 45-degree angle and begin brushing in a side to side motion and then an up and down motion ensuring you cover every inch of your teeth’s surface. You must remember to brush both the front and back of your child’s teeth for at least two minutes morning and night.
4) Floss Daily
Brushing alone simply cannot get all of the build-ups your teeth have accumulated throughout the day. Flossing is usually the one thing that dentists recommend that both children and adults overlook. It is recommended to floss twice daily, both morning and night, to remove any build-up between your teeth and gums that may have been missed with brushing.
To floss, simply wrap a good amount of floss around your fingers and gently slide the string of floss between each tooth allowing it to pick up any build-up left behind. Flossing properly promotes healthy gums and a happy smile.
5) Reduce Your Sugar Intake
It is no secret that children love sugary, sticky sweets but these treats are wreaking havoc on your child’s mouth. Sugar is a feeding ground for bacteria which results in cavities and tooth decay. Sticky foods that leave behind residue stuck to your children’s teeth produce a home for bacterial growth throughout your child’s mouth.
Dairy products, like cheese and yogurt, neutralize the plaque acids thus reducing the risk of tooth decay. Eating a diet high in vitamins and minerals but low in calories and sugar promotes stronger, healthier teeth every time.
Book Your Child’s Pediatric Dentistry Visit at Smile Workshop Family Dentistry and Orthodontics
To schedule a pediatric dentist appointment in Texas, please visit our website to find the location nearest you!