[:en]You probably know that brushing your teeth, flossing and visiting your local dentist for a regular cleaning is vital to maintaining proper dental health, but are you also aware of how your diet affects your teeth? The foods you eat can drastically change the delicate ecosystem in your mouth. Switching to a diet of healthy foods that are also beneficial for your teeth is one of the simplest ways to improve oral health. Here are the best foods for your dental health from your local dentist at Smile Workshop Amarillo.
Drink Tea for Dental Health
Teas of the green and black variety contain compounds called polyphenols, which slow the growth of harmful bacteria. Studies have shown that swishing tea in your mouth does a better job at preventing plaque than swishing water. Green and black tea can also reduce the size and stickiness of plaque on your teeth.
Cheese not only contains plentiful amounts of calcium and phosphates, but it may also help neutralize plaque acid on your teeth. The PH levels of your mouth need to be at a certain level in order to thrive. Eating cheese can help keep the PH levels of your mouth balanced and stable, which prevents harmful bacteria from forming.
Foods like apples, celery and carrots are great for your teeth for a number of reasons. When you bite into them, they serve as a cleaning tool for your teeth and wipe away the plaque. The act of chewing a crunchy piece of food also produces saliva, which will help clear out bacteria in your mouth.
The keyword to this food for your dental health is “sugarless.” Chewing sugarless gum will, again, help produce saliva that will naturally clear some of the harmful bacteria out of your mouth. Chewing gum with sugar in it will also produce saliva, but the sugar will stick to your teeth and end up producing more bacteria.
Staying away from foods like candy, juices and those with excessive amounts of sugar will benefit your dental health. Instead of snacking on sugary foods, choose one of the foods that benefit your dental health to see a reduction in plaque growth over time. Want to learn more about how to take care of your teeth? Schedule an appointment or visit our blog today!
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