5 Tips for Whiter Teeth

[:en]5 Tips to Whiter Teeth

One of your most prominent features is your smile. Those pearly whites will grab people’s attention and leave a lasting impression. But unfortunately, many of us have smiles that aren’t brilliantly white. That’s why we’ve put together 5 tips for whiter teeth that are simple and successful!

DO: Replace your toothbrush regularly By doing something as simple as regularly replacing your toothbrush, you’ll be able to clean your teeth more effectively. Most dentists agree that after about three months, a toothbrush is worn down and doesn’t scrub off the build up on your teeth as well as it should. Make sure to trade out brushes!

Eat raw fruits and vegetables regularly Not only are raw fruits and veggies nutritious, but they do your teeth good as well! Eating raw fruits and veggies, especially the crunchy kind, keep your teeth cleaner by scrubbing the surface stains off the top and removing build up. Removing this build up and plaque not only enhances the shine on your teeth but prevents cavities!

Rinse with apple cider vinegar This natural and organic method will brighten your smile in the healthiest way possible. Mix two parts water to one part apple cider vinegar and swish for one minute. The acidic content will strip the color over time without harming enamel.

DON’T: Use baking soda This may go against all the advice you’ve heard, but baking soda is actually more harmful than helpful. This chemical compound is abrasive and continued exposure to your teeth will strip the enamel off your teeth, which causes your teeth to darken over time.

Drink sodas Common sense tip here. Sodas contain lots of sugar and food coloring, which stains the teeth on each exposure. Not only that, but the acid contained in each soda has the same erosive effects as baking soda mentioned above. If you’re craving a soda, make sure to drink with a straw! When was the last time you came in for a cleaning? Book an appointment at your local Smile Workshop today!

When was the last time you came in for a cleaning? Book an appointment at your local Smile Workshop today![:es]5 Tips to Whiter Teeth   One of your most prominent features is your smile. Those pearly whites will grab people’s attention and leave a lasting impression. But unfortunately, many of us have smiles that aren’t brilliantly white. That’s why we’ve put together 5 tips for whiter teeth that are simple and successful! DO: Replace your toothbrush regularly By doing something as simple as regularly replacing your toothbrush, you’ll be able to clean your teeth more effectively. Most dentists agree that after about three months, a toothbrush is worn down and doesn’t scrub off the build up on your teeth as well as it should. Make sure to trade out brushes! Eat raw fruits and vegetables regularly Not only are raw fruits and veggies nutritious, but they do your teeth good as well! Eating raw fruits and veggies, especially the crunchy kind, keep your teeth cleaner by scrubbing the surface stains off the top and removing build up. Removing this build up and plaque not only enhances the shine on your teeth but prevents cavities! Rise with apple cider vinegar This natural and organic method will brighten your smile in the healthiest way possible. Mix two parts water to one part apple cider vinegar and swish for one minute. The acidic content will strip the color over time without harming enamel.   DON’T: Use baking soda This may go against all the advice you’ve heard, but baking soda is actually more harmful than helpful. This chemical compound is abrasive and continued exposure to your teeth will strip the enamel off your teeth, which causes your teeth to darken over time. Drink sodas Common sense tip here. Sodas contain lots of sugar and food coloring, which stains the teeth on each exposure. Not only that, but the acid contained in each soda has the same erosive effects as baking soda mentioned above. If you’re craving a soda, make sure to drink with a straw! When was the last time you came in for a cleaning? Book an appointment at your local Smile Workshop today![:]